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Promoting positive health & lifestyle changes within South Lanarkshire since 2001.
| Health Checks |
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At the heart of the Up for It? programme is a personalised health check. The health check sessions are delivered by experienced Registered General Nurses. Health checks are carried out at various sites across South Lanarkshire. Health Checks usually take between 30-45 mins and include the following:
Healthy eating and exercise sit side by side in the quest for a healthier lifestyle. Up for It? can help you to improve your fitness, lose weight and increase your confidence. Feel healthy, look healthy and start exercising your way to better health today! Click here for more information... Stress is the inability to cope with the pressures we experience in both our working and personal lives. Up for It? can help you to identify good and bad stress and give you tools to cope with everyday concerns. Click here for more information... Smoking Cessation is run as either a group or individual consultation to support and advise clients on stopping smoking. To support the sessions, which last six weeks, free nicotine replacement therapy is available which may take the form of patches, gum or inhalator to suit your needs. Click here for more information...
Up for It? clients looking for training/employment opportunities can be referred to Routes to Work South for support and guidance. |
