We have a range of leaflets for you to download and keep for future reference. Click on the links below...

As well as providing Health Checks, Working Well is committed to providing lifestyle based aftercare and support. Clients' employees are issued with info leaflets on various aspects of maintaining a healthy and balanced lifestyle.

Employees can view advice on Healthy Eating, Exercise and coping with Stress by visiting the links below or alternatively download and print the handy sized leaflets for future reference.

• Healthy Eating
  A healthy and happy diet is one that is nurturing and balanced. So whether you want to know more about eating healthily or want to lose weight, Working Well are there to support you and give your team the confidence they need. Click here for more information the effects of healthy eating and advice on eating healthily...
  
  
• Exercise your way to better health
  Healthy eating and exercise sit side by side in the quest for a healthier lifestyle. Working Well can help you to improve your fitness, lose weight and increase your confidence. Be healthy, be happy and start exercising your way to better health. Click here for more information on the health benefits of exercise...
  
  
• Learn to identify & deal with stress
  Stress is the inability to cope with the pressures we experience in both our working and personal lives. Working Well can help you to identify good and bad stress and give you tools to cope with everyday concerns. Click here for more information on the effects of stress on your health
  
  
• Stop Smoking
  Stop smoking and you can significantly reduce your risk of lung cancer, heart disease and respiratory conditions. Giving up isn't easy but with Up for It's? support, we can offer you a smoking cessation programme that can help you to stop smoking. Click here for more information on the risks of smoking and Up for It's? smoking cessation programme.